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📍 Training Hotspots
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⚡ Performance Pulse
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0/0 UnlockedMy Performance - last 28 days
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🏆 TPL Squads
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🏃 C25K 2026
April 6 - May 30, 2026
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- ✅ Auto-sync your C25K runs
- ✅ Track distance automatically
- ✅ Earn badges and unlock rewards
Schedule
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🏃 My Running History
📊 My Events Summary
Upcoming Events 🗓️
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🗺️ Event Locations
Participants List 👥
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Past Events
Auroville Marathon 2026 🏅
February 8, 2026 • Auroville, Puducherry
Event Results 🏆
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MEPZ Run 2026 🏅
March 1, 2026 • MEPZ, Tambaram, Chennai
Event Results 🏆
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MWC Run 2026 🏅
February 22, 2026 • Mahindra World City, Chennai
Event Results (Filtered by RSVPs) 🏆
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Tata Mumbai Marathon 2026 🏅
January 18, 2026 • Mumbai, India
Event Results 🏆
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Freshworks Chennai Marathon 2026 🏅
January 4, 2026 • Chennai, India
Event Results 🏆
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DRHM Training Program
This page is to track DRHM training. The DRHM training will have the following phases:
- 1. Base: Till 28-March
- 2. Hill Training: 29-Mar to 25-Apr
- 3. General Training: 26-Apr to 30-May
- 4. Race specific/Peaking: 31-May to 4-Jul
- 5. Taper: 5-Jul to 19-Jul
High level guidelines:
- 1. Run days are Tue, Thu, Sat and Sun.
📅 Training Plan
📅 4-Week Training Calendar
📊 Training Analytics
❤️ RHR Trend (60 days)
⏱️ Weekly Volume (12 weeks)
📈 ACWR Gauge
🏅 Training Milestones
DRHM Summary 📋
Run Time ⏱️
Target: 4+ runs and 4.5-6 hours per week during base building.
Acute Time Load (ACWR) 📈
Formula: (Last 7 Days) / (Chronic Average Weekly). Ideal: 80-120%.
Run Heart Rate (Avg / Max) 💓
💓 HR Based Training
Optimize your aerobic base by training with Heart Rate zones. This program focuses on building physiological efficiency and fat adaptation.
Aerobic Excellence Awaits
Use Heart Rate zones to train smarter, not harder. Focus on physiological efficiency.
Typical formula: 180 - Age. Used to color-code your HR data.
📝 HR Training Log
You are enrolled in HR Based Training. Sync your activities to track progress.
📅 HR Training Plan
HR Summary 📋
Run Time ⏱️
Training Impulse (TRIMP) 📈
TRIMP measures total physiological stress (duration × heart rate intensity), giving a better picture of effort than just distance.
Cardiac Drift & Pace Trend 🫀
Combined view: each cell shows decoupling % (top) and pace change (bottom). A drift of < 5% with steady pace = strong aerobic fitness.
Time in Zones 📊
Run Heart Rate (Avg / Max) 💓
Efficiency Factor (EF) ⚡
Efficiency Factor (EF) measures aerobic efficiency: Speed (meters/min) divided by Average Heart Rate (bpm). Higher is better. Displayed as weekly or monthly averages.
🔨 TPL Auction
📺 Live Auction Stream
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Admin: Set stream URL in management controls
Upcoming Queue 📋
Current Squads 🛡️
Tournament Squad Nominations
NOMINATE your Power Players (PP), Optimally Rested (ORP), and Completely Rested (CR) athletes for each day of the championship.
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Monthly Challenge 🎯
Set Your Goal
The Tribe Collective 🤝
Goal Smashers Hall of Fame FINISHERS
Status Report 🏆
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Training Schedule 📅
Select a date above to view the plan.
Stats 📈
Deep dive into your running data.
Total Runs
Total Dist
Total Time
Weekly Avg
Longest Run
Max Break
Avg Runs/Wk
Dist Rank
Time Rank
📊 Pace Distribution
📅 Monthly Mileage
Ride Stats 🚴
Expand to view.
🏃 My Running History
Community Daily Summary
PR Trends 🏆
Your fastest times over the years.
| Year | 5k | 10k | Half Marathon | Full Marathon |
|---|---|---|---|---|
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Quarterly Mileage 📅
Total distance (km) run per quarter.
| Year | Q1 (Jan-Mar) | Q2 (Apr-Jun) | Q3 (Jul-Sep) | Q4 (Oct-Dec) |
|---|---|---|---|---|
| Select an athlete to view data. | ||||
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Gallery 📸
Memories from the track.
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🎥 TPL Upload Center
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🎥 TPL Yoga evaluation
Uploaded Yoga Videos
🎥 TPL Strength evaluation
Uploaded Strength Videos
🛡️ Admin Dashboard
Manage tribe operations, users, and content.
📉 Authorization Audit
Users registered but not yet connected to Strava.
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🔐 Access Control
Grant administrative privileges and specialized roles.
🎖️ Tribe Honors
Award merit badges for legendary achievements.
📢 Global Broadcast
Immediate announcement for the home screen pulse.
📅 Training Schedule
Update the daily workout plan for the tribe.
💾 Pulse Sync Engine
Force synchronize athlete activity history from Strava.
🔐 User Security
Force trigger password reset for any athlete.
🏅 HR Challenges
Set monthly challenges for all HR training athletes.
☠️ Delete User Data
Permanently delete ALL data for a user (runs, vitals, posts, etc.) and remove their auth account. This is irreversible.
📧 Automated Reports
Send performance recaps and reports via email.
📸 Media Manager
Upload images directly to the tribe gallery.
⚙️ C25K Administration
📅 Manage Schedule
➕ Add C25K Runner
Select a user from the dropdown to mark them as a C25K runner.
🏃 C25K Runners Management
TPL Admin - Players List 🛡️
Ask these runners to click "Authorize Strava" on their app's Home screen.
Tournament RD Dashboard ⚙️
Race Director Control & Multi-Team Verification
📊 Team Standings Summary
▲🏆 Individual Leaderboards
▼💎 Special Points Admin
▼📝 Excel Format Requirements
Your file (.xlsx, .xls, .csv) should have the following columns in this order (Header row is required):
- Column A: Team Name (e.g., Jagan, Rex, Anbu — helps disambiguate duplicate names like "Mahesh")
- Column B: Player Name (Must match Registration Name exactly). 💡 Leave blank to award the Entire Team.
- Column C: Date (Format: YYYY-MM-DD or standard Excel Date)
- Column D: Points Value (Number, can be decimal)
- Column E: Reason / Category (e.g., Core, Strength, Event Bonus)
💡 Tip: To award an entire team, specify the Team Name in Column A and leave Column B empty. Click below to download a ready-made template with all players pre-filled!
Recent Points Activity Log
Run Details
TPL Registration 🏆
Decade of Strides Season Edition